Food. Glorious Food.
We really love food - the kind that's simple, fresh, and good for you, all sourced locally and ethically.
Our culinary artists Maé & Charlotte make amazing meals using seasonal, organic ingredients that keep us happy and full.
Maé knows a lot about local plants too, making herbal teas and remedies that make us feel great and heal what needs to be healed.
We're especially proud of our homemade sourdough bread, baked in our wood-fired oven. You can smell it from miles away!
We have three delicious vegetarian/vegan meals every day, served buffet-style in the main dining room.
Sometimes we add in cheeses from nearby farms for a treat.
If you have any special dietary needs, just let us know in advance, and we'll take care of it.
Coffee is only served once per day during (approximately at 10 am). Why is coffee served so late?
read this article: Why the best time to drink coffee is not when you wake up
watch this youtube video: Are you consuming your coffee correctly?
Our culinary artists Maé & Charlotte make amazing meals using seasonal, organic ingredients that keep us happy and full.
Maé knows a lot about local plants too, making herbal teas and remedies that make us feel great and heal what needs to be healed.
We're especially proud of our homemade sourdough bread, baked in our wood-fired oven. You can smell it from miles away!
We have three delicious vegetarian/vegan meals every day, served buffet-style in the main dining room.
Sometimes we add in cheeses from nearby farms for a treat.
If you have any special dietary needs, just let us know in advance, and we'll take care of it.
Coffee is only served once per day during (approximately at 10 am). Why is coffee served so late?
read this article: Why the best time to drink coffee is not when you wake up
watch this youtube video: Are you consuming your coffee correctly?
“True healthcare starts in your garden and kitchen.”
Daily food and nutrients needed in the day:
1. Fruits - fresh & dry
2. Vegetables - raw and cooked without frying
3. Cereals (mostly whole-grain) with a predominance of gluten-free cultures
4. Legumes - green and ripe, also fermented
5. Raw nuts, seeds and vegetable oils, the latter in limited amounts
6. Additional plant product: herbs and spices (excluding the spiciest ones), sprouts, seaweeds, brewer's yeast, etc.
7. Bee products - honey, pollen, wax, propolis, royal jelly
8. Biological dairy products with a predominance of the easily digestible ones – yoghurt, cottage cheese and others when not vegan (not so much)
9. Biological eggs, the egg whites in limited amounts when not vegan
10. Food supplements - herbs (in different forms), minerals (including some cooking salt and potassium salt), vitamins, etc, depending on an expert judgment
11. Sprouted and fermented foods.
Daily food and nutrients needed in the day:
1. Fruits - fresh & dry
2. Vegetables - raw and cooked without frying
3. Cereals (mostly whole-grain) with a predominance of gluten-free cultures
4. Legumes - green and ripe, also fermented
5. Raw nuts, seeds and vegetable oils, the latter in limited amounts
6. Additional plant product: herbs and spices (excluding the spiciest ones), sprouts, seaweeds, brewer's yeast, etc.
7. Bee products - honey, pollen, wax, propolis, royal jelly
8. Biological dairy products with a predominance of the easily digestible ones – yoghurt, cottage cheese and others when not vegan (not so much)
9. Biological eggs, the egg whites in limited amounts when not vegan
10. Food supplements - herbs (in different forms), minerals (including some cooking salt and potassium salt), vitamins, etc, depending on an expert judgment
11. Sprouted and fermented foods.
Recommended daily intake of foods and liquids:
• After waking up - a few glasses of pure water and a bit later - herbal tea and possibly supplements
• Breakfast - mostly fruit, includes superfoods, cereals can be added for some people
• Lunch (main meal) - raw and cooked vegetables, protein-rich and fatty plant and animal products, herbs, fresh when possible
• Afternoon snack (for those who would like one) - (dried)fruits and grains, vegetable bouillons and other light food;
• Dinner - cooked vegetables and cereal meals, dairy products, sprouts and herbs, fresh when possible.
• After waking up - a few glasses of pure water and a bit later - herbal tea and possibly supplements
• Breakfast - mostly fruit, includes superfoods, cereals can be added for some people
• Lunch (main meal) - raw and cooked vegetables, protein-rich and fatty plant and animal products, herbs, fresh when possible
• Afternoon snack (for those who would like one) - (dried)fruits and grains, vegetable bouillons and other light food;
• Dinner - cooked vegetables and cereal meals, dairy products, sprouts and herbs, fresh when possible.